Astoria Fitness
It is a place in the very HEART of the city which was created FOR PEOPLE and with people in mind. A place where we build not only silhouettes and fit bodies, but above all relationships, a friendly climate and a positive atmosphere. It is a club for all who care about health, form and well-being, who value quality, professionalism and comprehensiveness. We want to constantly develop, that’s why we like demanding customers. Your satisfaction is our success. We already invite you to the first training in our club.
Our Team
Kasia Czerwieniec
Pasjonatka budująca pozytywną i motywującą atmosferę podczas prowadzonych zajęć.
Agnieszka Filarecka
Zawodowo fizjoterapeuta z zamiłowania do ruchu instruktor fitness.
Szymon Kapeliński
Sport to nie tylko jego praca, ale przede wszystkim pasja i sposób na życie.
Adam Zięba
Najważniejsze na zajęciach u Adama jest indywidualne podejście do trenującego.
Jakub Rymer
Indywidualne podejście i olbrzymie doświadczenie Jakuba usatysfakcjonują najbardziej wymagających.
Michalina Kasprowicz
Jej trening pomaga budować pewność siebie i pozwala osiągnąć wymarzoną sylwetkę.
Paulina Lewandowska
Podczas zajęć gwarantuje niemal rodzinną atmosferę. Poczujecie, że trafiliście w „dobre ręce”.
Violetta Pryłowska
Instruktor Aqua Fitness. Zawsze uśmiechnięta, chętna do pomocy i kreatywna.
Gosia Woińska
"Trening powinien być przede wszystkim bezpieczny i zgodny z tym co sygnalizuje nasze ciało."
Mary Zubowicz
Łącząc szkołę FTI IC bardzo nastawioną na kolarstwo, stworzyła swój własny program – Mental Power Training.
Kinga Zamiatowska
Mgr Wychowania Fizycznego, Instruktor Fitness, Nordic Walking oraz Instruktor Pływania. Pasjonatka sportu do zawsze.
Izabela Piórkowska - Jasina
Promotorka aktywności ruchowej wśród najbardziej dojrzałych osób.
Bożena Banaś
Nauczycielka Jogi z Międzynarodowym Dyplomem certyfikowanym przez Instytut B.K.S Iyengara w Punie w Indiach.
Irmina Ziółkowska
Irmina od 10 lat z pełnym zaangażowaniem i radością prowadzi zajęcia grupowe jogi i pilatesu w klubach fitness.
Adam Łukowski
Tancerz, choreograf teatralny, musicalowy, telewizyjny i filmowy oraz instruktor sportów siłowych
Tomasz Gralak
Rezerwacja zajęć
Sprawdź jak dokonać rezerwacji. Oto krótki instruktaż.
First TRAINING
Check our address on the website, travel options, schedule of activities, opening hours and plan your first training so that you can be in the club about 30 minutes before the planned start of the training. We encourage you to take advantage of the first free training. As part of the free training, you can use the gym, any activities and the SPA zone during one visit.
ON-LINE registration: TUTAJ
DUE TO THE CLUB’S HIGH FULLNESS, THE OPTION OF THE FIRST FREE TRAINING IS CURRENTLY UNAVAILABLE!
If you have any questions or doubts before the first training or you need help in choosing activities – phone us or write to us – we will be happy to provide you with all the necessary information so that you feel comfortable during your first visit to our club
(phone number and e-mail address to reception / service)
Take comfortable exercise clothes, changeable sports shoes, a towel and water with you. It will also be needed an identity document with a photo in order to verify your data in our service system.
Remember that the reception, instructors and trainers are at your disposal. If you have doubts, don’t be afraid to ask.
At group activities, inform the instructor, if you are with us for the first time or if there is a need, so that he would pay attention to anything during the activities. This will help us take care of your safety and comfort even better.
If you have any questions or comments after the end of the training, be sure to ask for the REMARKS FORM at the reception. Your opinion is IMPORTANT to us, so any of your comments will be very valuable to us.
Personal training
Comprehensive development of a training, nutrition and motivation program;
Personal training is a training individually selected to your needs and goals, under the supervision of a qualified and experienced trainer. To take full advantage of all the benefits of this type of training, we advise you to develop with a trainer a comprehensive training program, which includes the care by the trainer, nutritional consultancy, motivation and support.
Poznaj naszych trenerów:
Marika Rosicka
Marika prowadzi trening z prawdziwą pasją i zaangażowaniem , aby skutecznie motywować Cię do osiągnięcia upragnionego celu. Nie ma dla niej rzeczy niemożliwych, o czym świadczą opinie jej klientów.
Marta Holak
Doświadczona w prowadzeniu treningów siłowych, gimnastycznych oraz ogólnorozwojowych. Pracuje z dorosłymi, młodzieżą i z dziećmi.
Szymon Kapeliński
W czasie treningów z Szymonem poprawisz najsłabsze cechy swojej sylwetki, a wyeksponujesz to co w Tobie najlepsze!
Tomasz Gralak
Certified instructor of boxing, self-defense, bodybuilding and spinning.
Kup ON-LINE
Wierzymy, że spodoba Ci się nasza oferta i sprostamy Twoim oczekiwaniom, dlatego wszystkim Klientom dajemy możliwość zakupu Karnetu ON-LINE.
Dzięki temu oszczędzisz czas i dodatkowo się zmobilizujesz do treningu.
Jeśli nie chcesz od razu decydować się na karnet skorzystaj z możliwości zakupu Wejściówki.
Our offer
I. FITNESS
Proponujemy urozmaicony i wszechstronny program zajęć grupowych:
JUMPING® FITNESS
Activities with use of special, patented trampolines. Effective training for the abdomen, thighs and buttocks.
SZCZEGÓŁY
POWER PUMP
Simple barbell exercise program: squats, steps forward, and falls the aim of which is to improve the overall body relief.
SZCZEGÓŁY
BOOTY SHAPE
Medium-intensity activities that strengthen and shape the lower body parts, abdomen, buttocks and thighs.
SZCZEGÓŁY
MOBILITY & STRETCH
The goal of this program is to improve the mobility and flexibility of muscles, tendons, ligaments and joints.
SZCZEGÓŁY
CIRCUIT TRAINING
Circuit training is a great way to get rid of unnecessary kilograms and to improve condition.
SZCZEGÓŁY
TOTAL SHAPE
Average intensity of activities. Continuous exercises for individual muscle groups.
SZCZEGÓŁY
HEALTHY SPINE
A unique exercise program for persons with sedentary work and for EVERYONE who complains of spine pain.
SZCZEGÓŁY
MOBILITY ROLLER
The aim of the program is to increase the range of motion, to improve flexibility of muscles, tendons and fascia.
SZCZEGÓŁY
PILATES
An author’s exercise program created by the sportsman and physiotherapist Joseph Pilates at the beginning of the 20th century.
SZCZEGÓŁY
ABS - FLAT BELLY
Thanks to ABS activities you will easily burn excess fat and develop muscle tissue in the abdomen area.
SZCZEGÓŁYJUMPING® BASIC
Licensed activities on special, patented trampolines, intended for beginners.
SZCZEGÓŁYGENERAL DEVELOPMENT TRAINING
In these comprehensive activities you will learn the correct technique of basic exercises.
SZCZEGÓŁYACTIVE SENIOR
These are simple exercises for selected muscle parts, non-invasive for the body. Dedicated to the elderly.
SZCZEGÓŁYDANCE FACTOR
Energizing dance training using different dance styles: latino, disco, modern, funky, jazz, hip hop.
SZCZEGÓŁYII. INDOOR CYCLING
Riding stationary bikes in a group to the rhythm of the music. Everything on professional bikes with the function of measuring threshold power, thanks to which the instructor will adjust the training to your individual abilities.
MENTAL POWER TRAINING
Author’s activities combining movement on a bicycle with a light and / or moderate intensity
SZCZEGÓŁY
FAT BURNER BIKE
A fascinating training on a stationary bike under guidance of a charismatic instructor. You will burn a large amount of calories.
SZCZEGÓŁYPOWER BIKE
“Tailored” training - individual load selection and the ability to adjust the bike parameters to your own abilities.
SZCZEGÓŁYMIX BIKE '90
Activities with a strong cycling profile combined with motor exercises in the course.
SZCZEGÓŁYINTRO BIKE
Obligatory item for all participants who are taking their first steps in the training on a stationary bike and for those who want to perform a FTP test
SZCZEGÓŁYIII. GYM
The gym has been equipped with the highest quality equipment in terms of functionality and safety;
IV. AQUA AEROBIC
You strengthen your muscles without getting tired. You don't have to worry about the joints and spine. You improve circulation and well-being by reducing tension and stress level.
AQUA TRENING
Comprehensive full body training for everyone, regardless of age, level of advancement and gender.
SPRAWDŹGaleria
Price list
First free training
** To be used only once;
*** Valid 3 days from the date selected during registration;
Karnet Fitness / Siłownia / SPA
Karnet TRI Fitness / Siłownia
+ BASEN**
** 3 x w tygodniu 90 minut BASEN;
Wejściówka
Aqua Aerobic
UWAGA! Na zajęciach AQUA AEROBIC nie są honorowane karty FitProfit oraz Multisport.
